Psychological session
Individual or online session (60 minutes)
Info
In the rhythm of daily life, a woman often loses connection with herself - between tasks, expectations, and roles. During the session, we return to that connection: to the body, emotions, and the quiet inner space where all answers already exist. I help to restore harmony on two levels: the inner - where your sense of stability is born, and the outer - where it manifests in relationships and actions. Working on your relationship with yourself: - loss of confidence, self-worth, and inner support - emotional or physical blocks and tension - anxiety, burnout, exhaustion from constant “should” - search for meaning, freedom, and acceptance - restoring connection with the body and emotions Working on your relationship with the world around you: - difficulties in partnership, family, or friendships - insecurity in expressing yourself and setting boundaries - fear of being yourself, fear of judgment - patterns where you lose yourself trying to please others A session is not strict therapy or a conversation “by the book.” It is a living meeting where we explore what holds you back and help your inner strength unfold. Format: - Individual or online session (60 minutes) Language: Estonian or Russian *Special price: For Rekap Private Course participants. If you feel ready to be honest with yourself, I am here to support you - gently and consciously.
Upcoming cources
Cancellation Policy
General Rules ★ Training sessions are scheduled according to a pre-planned timetable. The Timetable can be found here. The maximum number of participants per class: Pole Exotic and Pole Fitness – 8, Strip Choreo – 12, Stretching – 18. ★ Group training sessions or hall rentals must be booked in advance on the Studio’s website. ★ The Studio reserves the right to change the schedule and replace instructors. ★ If fewer than three people register for a class, the Studio may cancel the session and notify participants in writing. ★ The Studio provides its services based on the assumption that there are no contraindications for physical activity for participants. ★ The Studio is not responsible for third-party property; please bring all valuable items into the hall with you. ★ Entering the hall with outdoor shoes is strictly prohibited. Shoes must always be left in the entrance area. ★ Jewelry that may damage equipment (e.g., rings) is not allowed during training. ★ Any broken or damaged equipment must be reported immediately to the instructor and the Studio’s management. ★ The room and all its equipment and furniture must be used appropriately and maintained in a clean and orderly manner. The walls and mirrors in the hall must not be stained. At the end of the training session, windows and doors must be closed, equipment cleaned, everything put back in place, and the lights turned off. ★ Smoking, drinking alcohol, and using drugs are prohibited in the Studio. ★ Photography and video recording are not allowed in the Studio without the consent and permission of the management. ★ The use of open flames is prohibited in the Studio. Rules for Using Monthly Passes and Plans You can view the Studio’s Price list here. ★ The monthly pass, plan, or course is personal and cannot be transferred to others. ★ The monthly pass is valid for 30 days from the date of the first session. ★ The plan is valid for 90 days from the date of the first session. ★ The monthly pass, plan, and course cannot be extended or refunded. ★ Training sessions missed for reasons beyond the Studio’s control are not eligible for a refund. ★ You may cancel a session through your personal account at least 4 hours before the start time. Otherwise, the session will be considered attended. ★ All Studio monthly passes are universal – one pass allows access to different types of sessions
Contact Details
+37255588001
info@polespace.ee
Paavli tänav 4, Tallinn, Estonia