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Ma kuulen väga tihti selliseid lauseid: “Ma käin enne jõusaalis, kaotan kaalu, teen end tugevamaks - siis tulen postitantsu trenni. Praegu olen liiga nõrk/skinny-fat/kõhuga jne…”

Good pole dance trainer for me is much more than someone who can show movements or perform complex tricks. A truly good pole dance trainer creates a safe and supportive environment where both the body and the mind grow. If I were choosing a pole dance instructor for myself, I would pay attention to the following:

When you come to your first class, it’s perfectly fine to start in socks - it’s comfortable and helps you ease into the process. But I always recommend trying heels from the very first lesson. Here’s why.

Almost eight years ago, I've opened my own pole dance studio. Before that, I had already been a manager elsewhere, but now the entire journey depended solely on me. I was responsible for every detail. Over the years, I learned so much — about people, about myself and about how to run a business with soul.

Over the years as a trainer, I’ve noticed: the pole dance doesn’t just transform the body. It works deeper - reshaping self-perception, strengthening self-esteem and uncovering inner power.

I’m not ashamed to admit it – even after years of practicing and teaching pole dance and stretching I don’t always feel beautiful. I don’t always feel sexy, feminine or free in my body. Sometimes I catch myself thinking “I’m not enough… something.” And yet every day I teach women to listen to themselves and their bodies.

I’ve been working as a pole dance trainer since 2012. And throughout these years, I’ve been looking for that right source of inspiration and energy exchange. In simple terms — how do you keep your fire burning when you’re constantly surrounded by people? At some point, I asked myself a deep and honest question: What kind of women do I help create?